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How to enjoy food Mindfully and Mindlessly lose weight
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Introduction
Introduction and Meet the Author (2:29)
Technical Details (4:11)
Why this Course (2:53)
Psychology of Eating
Introduction to Psychology of Eating (1:02)
Our Complex Relationship with Food (4:48)
Why We Eat (6:35)
What is Hunger (4:50)
Our Senses (7:08)
Emotions, Habits and More (4:54)
Enjoying Food (3:34)
Summary (2:18)
Myths and Facts of Diets and Change
Introduction to Myths and Facts about Food (0:49)
What is a Diet? (4:15)
Restrictive Diets (7:28)
The reality of Change (3:32)
The Change Process (5:35)
Summary (1:31)
Mindful Eating
Introduction to Mindful Eating (0:53)
Mindfullness (4:06)
Mindful Eating Exercise (2:34)
Mindful Eating Reflection (2:18)
Habituation (4:15)
Mindful Eating (3:32)
Eating and Food Awareness (10:16)
More than slow eating (10:03)
Practical Mindful Eating (8:34)
Summary (5:22)
Mindless Eating
Introduction to Mindless Eating (2:02)
What is Mindless Eating? (4:55)
Willpower (6:24)
No one goes to bed skinny and wakes up fat (1:27)
The Hunger Meter (9:03)
Our Biased Eyes (9:50)
Gradual Weight Loss (2:07)
See Food Diet (8:56)
Expectations (8:36)
Boundless Choices (6:31)
Summary and Challenge (4:43)
Enjoying Food and Eating Healthy for Life
Introduction to Enjoying Food and Eating Healthy for Life (2:27)
Implementing Change (4:52)
Mindful Re-Engineering (1:57)
Make Size Adjustments (5:22)
Use your senses (6:19)
Manage Habits (6:44)
Great Expectations (6:26)
Make your own decision (6:55)
Health Halos (5:37)
Summary (3:04)
Tools and Resources
Introduction to Tools and Resources (3:51)
Write (3:11)
Plan (2:27)
Use Rules and Policies (3:33)
Final Thoughts (1:31)
References (2:36)
Thank you (0:29)
Printable materials
Introduction to Mindless Eating
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